HOLISTIC HEALTH COACH

With Wholistic Kinesiology muscle testing,

your body can tell you exactly what it needs.

Still, great health depends on more than what we do at the dinner table.

 

Nutrition is not the only thing that deeply influences our biochemistry, and ultimately, our quality of life—our thoughts, feelings, and behaviors also play a huge role in our health.  With my background in Health Psychology and as a Certified Fitness Trainer, I’ll also help you make the internal shifts that contribute to your well-being.  Combined with PsychoEmotional healing, deeper transformation is possible—those old limiting beliefs and unconscious programs may come up for revision or release in the process. 

 

I’ll work with you to make small, do-able shifts that add up to big changes.

 

Most of us have some resistance to change.  That’s because it’s a lot easier to keep doing whatever we’re doing, until it gets too painful.  But you don’t have to wait for the breaking point to come— we’ll work together to clarify your goals and make achievable plans to meet them, whether you are ready for small steps or big leaps.  

 

You are the world’s leading expert on you!  My commitment is to co-create your opportunities for healing, and to support you every step of the way.  I do this with compassion and good humor, holding a safe and sacred space for you, meeting and respecting where you are in your process.  My expertise can become your wisdom, too. 

 

Many possibilities for our work together are explained below in more detail.  Our approach will be tailored to your body’s needs and your focus for healing, taking into account what will really work for you.  I invite you to contact me for a complimentary phone consult to discuss your needs and see how we might work together.

I know what it’s like to struggle with fatigue, poor digestion, aches and pains, and the frustration of trying to figure it all out on your own. 

Of trying everything, without getting results.

 

That’s why, in 2007, I apprenticed with an expert in muscle testing and became certified in Wholistic Kinesiology®.  Muscle testing is a non-invasive, simple way to access your body’s own wisdom to get real, relevant information about what’s working and what’s not, and best of all, pinpoint exactly what your body needs to heal.  I’ll show you a little bit about how it works in the video below. 

 

I use Wholistic Kinesiology muscle testing to identify food intolerances (these are more subtle than allergies, which are pretty obvious to those who have them).  Food tolerance testing  empowers my clients with information from their own bodies about which foods work well for them, and which ones don’t.  Even “healthy” foods are not optimal for everyone, and with the ever-changing information about nutrition in the media, it can be hard to figure out what to actually eat. 

“Working with Stacey has been amazing. She brings many skills, natural talents, and true caring to each unique, client centered session. I was drawn to her for food testing/nutritional guidance and have experienced great success in those areas. Since those first sessions we have covered so many more aspects of living through a variety of approaches. I am healthier, more self-assured, and have more self-love than I once thought possible. I highly recommend her.”

 

-Annie G.

Food Tolerance Testing

Get valuable information from your own body about which foods work best for you, and which foods impede your healing.  Food intolerances are more subtle than allergies--- although overt symptoms may or may not be noticeable, most people feel a difference for the better when minimizing or eliminating problem foods. 

Wellness Plan Development

This comprehensive service is designed for people looking for natural options to treat a health concern, or as preventative measures before health issues develop.  We’ll use Wholistic Kinesiology ® muscle testing to access your body’s own wisdom about what your body needs to heal and thrive.

Fundamentals of Health: Sleep, Digestion, and Movement

This integrative consultation focuses on evaluating and addressing issues related to three fundamentals of health: sleep quality, digestive health, and your daily movement.

Food and Mood- Nutritional Healing for Stress, Depression, and Anxiety

What we eat has a tremendous impact on how we feel, day-to-day.  Food and Mood sessions will empower you with personalized information and insight on what to eat, how much, and when, to balance your mood and reduce the effects of stress.

Heal Your Relationship to Food

Address the emotional issues driving your rocky relationship with food, while learning mindful eating and self-care strategies to create lasting change.  A variety of therapeutic techniques may be used in your sessions, depending on your unique needs

Creating Health Behavior Change

You probably know a thing or two about what behaviors would improve your health and wellness.  Or, perhaps your doctor has recommended a few changes for your health condition.  Knowledge of what to do is only a part of getting it done—this program helps you with the how. 

Stress Management and Self-Care Practices

Almost everyone I see in my practice identifies stress as an impactful factor in their lives, and so many of us struggle with self-care.  In this program, you’ll learn new skills to care for yourself in times of stress and develop your own self-care strategies, with experiential guidance and in-session practice.

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INFO@STACEYBOUFFARD.COM   |   520-360-2270   |   TUCSON, AZ

 

©2017 BY STACEY BOUFFARD